WEIGHTLIFTING AND IT’S SOCIAL ROLE
Keywords:
Weightlifting, social role, empowerment, community, strength, sport, discipline, inclusivity, health, fitnessAbstract
Weightlifting, a competitive sport that tests an individual’s strength and technique, has a deep connection with the cultural, social, and physical dimensions of societies worldwide. From its ancient origins to its contemporary practice, weightlifting has evolved into more than just a sport, becoming a powerful tool for building discipline, confidence, and community. This article explores the social role of weightlifting, highlighting its influence on individual health, empowerment, and societal perceptions of physical strength. We examine the historical context, the modern evolution of the sport, and how weightlifting contributes to the social fabric, particularly in fostering inclusivity and resilience among individuals.
References
Gore, C. (1993). Strength Training and its Evolution as a Competitive Sport. Sports History Review, 20(4), 233-245.
Sabo, D., & Jansen, S. (2005). The Impact of Weightlifting on Gender Identity and Body Image. Journal of Gender Studies, 15(2), 139-154.
McNally, M., & Wilson, A. (2013). Breaking Barriers: The Role of Female Athletes in Weightlifting. International Journal of Sport Sociology, 44(1), 25-36.
Wolfe, R. (2010). Physical Health Benefits of Strength Training: A Comprehensive Review. Journal of Physical Fitness, 35(4), 85-97.
Schoenfeld, B. (2010). The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training. Journal of Strength and Conditioning Research, 24(10), 2857-2872.
Thomas, P., Johnson, H., & King, J. (2017). Mental Health Benefits of Strength Training in the General Population. Mental Health and Fitness Journal, 12(1), 15-22.
Jackson, P., & Carson, L. (2018). Body Image and Weightlifting: A Sociocultural Perspective. Journal of Body Image and Identity, 6(3), 133-144.
Culp, M., & Matthews, R. (2015). Community Building through Strength Sports: The Social Role of Weightlifting. Social Sport and Recreation Review, 9(2), 102-118.
